8 classic fasting diet

Fasting diet, this is a kind of weight-loss method that many women like, not only slimming effect is good, but also can effectively remove the accumulation of rubbish in the body, the following will recommend several classic fasting diet to help you clean up the accumulation of the body The rubbish, beautiful slimming, let you lose weight healthily.

Eight classic fasting diet methods

Two-month off

In the first few days of each month as a fast food day, this method lasts for one year and you will obviously notice a lot of income. In the first two days of the beginning of the month, as a day of fasting, the appropriate amount of intake can be controlled to one-half of the daily amount. On the second day, you can eat normal foods everyday.

Tips: This is a gradual decline in the process, otherwise it will cause damage to the gastrointestinal function.

Ginger tea snack

Materials: 5 slices of ginger, 10 grams of black tea, and amount of honey.

practice:

Directly brew black tea ginger with boiling water above 90°. When the tea becomes 45°, add honey and mix well.

For the crowd: For women who are not fit for menstruation, then this method is very good choice, which can help effectively eliminate the accumulation of rubbish in the body, and for those who often stay up late, this is a very good solution Oh!

Tips: When you drink ginger black tea, if you feel a burning feeling in your stomach, then you don't need to drink too much!

Cucumber fasting

Between 1-2 days of fasting, we can choose to eat some fresh cucumbers. Cucumber diet, which is a healthy bowel detoxification method, can be very effective in helping clean up toxins and waste that accumulate in the gastrointestinal tract. It can also reduce blood fat while losing weight and successfully prevent cardiovascular diseases.

Honey fasting

We insist on drinking only honey water for three meals a day. When we drink water, we add some two tablespoons of honey. The honey itself has a very powerful bactericidal effect and is very helpful for detoxification. For those who want to lose weight, try this method! This will help improve the viscera and weakness of viscera, accelerate metabolism and help burn fat.

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